Float like a butterfly

Sting like a bee

Boxing Instruction

Boxing, also known as Western boxing or pugilism, is a thrilling combat sport with a rich history. Two opponents face each other in a ring, using padded gloves to strike above the waist. The goal is to outmaneuver your opponent by landing accurate punches, utilizing strategic footwork, and exhibiting superior defense.

With its combination of power, speed, and tactical thinking, boxing is a fantastic way to develop discipline, get into incredible shape, and boost your confidence.

If the dynamic world of boxing has piqued your interest, don’t hesitate to contact us to book a trial boxing class.  Start your journey toward mastering this captivating sport, the sweet science!

MUAY THAI – Age 13 and over
The  “Art of Eight Limbs”.

Muay Thai is one of the most powerful and effective martial arts in the world. Muay Thai is an ancient martial art originating from Thailand developed over thousands of years. It’s known for its tremendous power, maximum efficiency, and sheer toughness. Muay Thai utilizes a beautiful melody of kicks, punches, knees, and elbows along with various clinch techniques. Known for its fluidity and grace and patience, it is often referred to as the “Art of Eight Limbs”.

Program Description

Our Muay Thai program is designed to build a strong foundation in stand-up striking, and will improve his/her coordination, movement, timing, offence and defence. Students will also receive a comprehensive overview of all positions and techniques in the fundamental classes with a focus on proper technique and constant improvement. For advanced students, we will see to it that adequate instruction is given in our intermediate Muay Thai class so that we can take your techniques to the next level. Our Muay Thai classes are conducted in a safe and encouraging atmosphere, so don’t be shy and have fun!

Program Goals:

  • Learn the fundamentals of stand-up striking
  • Improve coordination, movement, timing, speed and distance
  • Focus on proper technique using all “8 limbs”

Curriculum Includes:

  • Overview of all techniques and strikes from beginner to advanced
  • Moderate to high intensity training sessions catered to the students ability.
  • Comprehensive and in-depth work in the Clinch
  • Detailed explanation of basic defensive and offensive principles.
  • Physical and mental strengthening and conditioning.

National Champion - Boxing Coach

Head Coach

Demitri Telfair

Tim Hong is a young boxer, but has already achieved some impressive accolades, representing Taiwan at the National level and having won various tournaments.

Coach Profile:

  • Brazilian Jiu-Jitsu Black Belt
  • 5-0 professional MMA record
  • Ranked #73 in the world at purple belt in 2017
  • IBJJF Asian Open Gold Medalist, 2-time IBJJF Asian Open Silver Medalist, 2-time IBJJF Asian Open Bronze Medalist
  • 4-time Pan Asian BJJ Champion
  • 7-time Taiwan International BJJ Champion
  • Combat Sambo Champion
  • More than 200 combat sports matches

🥊🥊🥊

Demitri began his mixed martial arts journey practicing Tae Kwon Do and Wing Chun Kung-Fu in Canada over 20 years ago before moving to Taiwan. Since then, he has competed in MMA, Muay Thai, Boxing, Kick-boxing, Brazilian Jiu-Jitsu, grappling, Judo, and Sambo.

Demitri is also the Vice President of referees for CTMMAA, with over 100 fights refereed and judged. He assists and presents at MMA referee seminars educating the young talents of Taiwan. For overseas referee experience, he has worked for One FC in China and Legends FC in Macau.

STAFF

CLASS SCHEDULE AND WORKING HOURS

TIMETABLE

ASK US ANYTHING

We can answer your questions in English or Chinese.
我們可以用英文或中文回答您。

The Bear’s Den BJJ and MMA 熊派巴西柔術及MMA學院

B1-C, No. 447, Section 3, Wenxin Rd, Beitun District, Taichung City, 406


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    Working hours

    Monday – Friday:
    07:00 – 21:00

    Saturday:
    07:00 – 16:00

    Sunday Closed

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