MUAY THAI – Age 13 and over
The  “Art of Eight Limbs”.

Muay Thai is one of the most powerful and effective martial arts in the world. Muay Thai is an ancient martial art originating from Thailand developed over thousands of years. It’s known for its tremendous power, maximum efficiency, and sheer toughness. Muay Thai utilizes a beautiful melody of kicks, punches, knees, and elbows along with various clinch techniques. Known for its fluidity and grace and patience, it is often referred to as the “Art of Eight Limbs”.

Program Description

Our Muay Thai program is designed to build a strong foundation in stand-up striking, and will improve his/her coordination, movement, timing, offence and defence. Students will also receive a comprehensive overview of all positions and techniques in the fundamental classes with a focus on proper technique and constant improvement. For advanced students, we will see to it that adequate instruction is given in our intermediate Muay Thai class so that we can take your techniques to the next level. Our Muay Thai classes are conducted in a safe and encouraging atmosphere, so don’t be shy and have fun!

Program Goals:

• Learn the fundamentals of stand-up striking
• Improve coordination, movement, timing, speed and distance
• Focus on proper technique using all “8 limbs”

Curriculum Includes:

• Overview of all techniques and strikes from beginner to advanced
• Moderate to high intensity training sessions catered to the students ability.
• Comprehensive and in-depth work in the Clinch
• Detailed explanation of basic defensive and offensive principles.
• Physical and mental strengthening and conditioning.