WRESTLING – Age 13 and over
Forge yourself in the oldest form of hand to hand combat

Wrestling is a combat sport involving grappling-type techniques such as clinch fighting, throws and takedowns, joint locks, pins and other grappling holds. The origins of wrestling go back 15,000 years through cave drawings.Wrestling has become an important and integral part of MMA. We have known the benefits of wrestling for MMA for a long time and are proud to be one of the only martial arts academies in Taiwan offering pure wrestling classes. Our coach, Ying Hua is a multiple time National Champion wrestler who competes at the highest level in Taiwan, and has over 17 years of wrestling experience.

Program Description

Our wrestling program is designed to introduce the basic techniques found in both Greco-Roman and Freestyle wrestling. Coach Ying Hua will lead you through the fundamental drills, techniques, scoring, rules and positions involved in wrestling. Each class begins with a short and light warm-up, followed by a demonstration of the technique for the day, then drilling then live wrestling, and finished off with a question and answer segment. Ying Hua is always more than happy to answer any questions or comments you may have.

Program Goals:

• To improve the ability to clinch and throw
• Increase stamina, strength, and speed on the mat
• Understand how to use wrestling to bridge the gap between striking and grappling

Curriculum Includes:

• Overview of the basic techniques, scoring, rules and positions involved
• How to hand fight, defend, attack, score and scramble for position
• Moderate to high intensity training sessions catered to the students ability
• Perfect for all levels of students