Hello everyone, We hope to offer more great classes this new year to help each individual meet their physical needs while building up their confidence, flexibility, strength, and resistance to injury. Therefore, we are planning to hold some free trials for classes that we plan to potentially open in February:

We’ve created a Google Form to sign up for the trial classes, and they will be FREE for The Bear’s Den members. If you are interested in these classes, sign up soon to secure your spots. Thank you.

https://docs.google.com/forms/d/1FgghbmQ8fd94K5JoLFjWniLOI8YabXqiooPdNWmw4I0/edit