Sarah Huang
Yoga Instructor

Wrestling Coach
Sarah Huang
The Bear’s Den BJJ & MMA is excited to introduce its yoga teacher, Sarah Huang. Sarah has been practicing yoga for over five years and has been teaching for two years. She has completed her HAMSALAYA RYS 200 hours of yoga teacher training. Sarah frequently attends many yoga workshops and seminars held by famous teachers from many different countries in order to expand and further her knowledge about the body, mind and spirit. When Sarah isn’t practicing yoga, she enjoys working on interior design projects which helps her flourish her creativity.
Sarah has been an important addition to The Bear’s Den coaching staff and has been helping all our athletes improve their flexibility, strength and breathing patterns while on the mats. She has a keen eye for attention to detail and is always there to help students with posture and positional corrections. Her happy and enthusiastic energy gets everyone motivated and encourages us to hold the positions just a little bit longer, while focusing on our breathing. She is fantastic at pushing us that extra inch or two that we all need. Her class is perfect for anyone looking to calm their mind, relax their body and refresh their spirit.
From 來自: 台灣省南投市
Years of practice 訓練年資: 2年
Training: 台灣內觀中心10日課程
HAMSALAYA RYS 200瑜珈師資證書
Pursue Harmony
Harness Tranquility
Q&A With the Coach
Why did you start practicing yoga?
為何想開始訓練瑜伽?
有段時間生活處在低潮的狀態,然後無意間閱讀到大量心靈哲學書籍,爾後透過書籍接觸到相關印度瑜珈哲學,了解能夠透過瑜珈在身心靈上達到平衡,繼而開始投入瑜珈練習。
What do you love most about yoga?
你最喜歡瑜伽的什麼?
能夠保持讓心靈沉澱與專注的能力,以及還原身體狀態並賦予身體能量。
When did you begin teaching yoga?
你從何時開始教瑜伽?
>>2020/12月,沒想過要教學,只是剛好有這樣的機會,我認為是”分享”一詞取代 ”教學”更為適當。同是瑜珈練習者,我只不過是踏入的時間比別人早一些罷了,因此會慢慢地分享我所知道的瑜珈古老智慧。
What do you try to focus on when teaching?
你在教課時會想試著注重什麼?
練習者對於自身的專注力、專注當下的呼吸、專注當下的身體感受與覺知。
每個人的狀態都不同,不勉強、不比較、不受傷,在自己能做到的範圍內練習。