蘇家慧
BJJ Assistant Coach

Assistant Kids Coach
Sofia Soo Telfair
The Bear’s Den BJJ & MMA is happy to introduce its assistant coach, Sofia Soo Telfair. Sofia has been practicing BJJ for four years and has been assisting in the kids’ classes since she was a fourth degree white belt and had been practicing for two years. She currently holds the title of Queen of Taiwan BJJ and she won a bronze medal in 2018 at the Asian Open in Tokyo, Japan. Sofia has a real love and passion for not only BJJ, but for all martial arts as she also trains in Muay Thai and MMA. She hopes that one day she will be able to compete in both of these disciplines as well.
Sofia brings a wealth of knowledge to The Bear’s Den coaching staff as she has been studying and following the fight game every day for many years. Sofia shows great patience on the mats and is always there to give good advice and to help beginner students along their martial arts journey. Sofia is not only a coach here at The Den, but she is also the general manager and handles a large amount of responsibilities at the academy. We are proud and thankful to have her on the team.
AT A GLANCE:
身高: 164cm 體重: 64kg
來自: 馬來西亞檳城
色帶: 藍帶 二段
訓練年資: 從2017年開始,已有4年
必殺技: 三角絞
重要比賽經歷:
- 2018 亞洲國際公開賽
• 白帶, 輕量級 – 銅牌 - 2018 台灣巴柔館內賽
• 白帶 – 金牌
教練問與答
為何想開始訓練?
我從青少年時期開始就對技擊運動有興趣。Demitri教練有一次邀請我去PMA道館體驗一堂柔術課,我覺得滿喜歡的!2017年在我搬到台中之後,就開始和Demitri教練學習。
你最喜歡巴西柔術的什麼?
我最喜歡的是巴西柔術很好玩又實用,而且學問很廣。巴西柔術的對練就像在艱難的處境中解決問題,而我樂在其中。在訓練的過程中不會感到無聊,因為每堂課都可以學習到不同的技巧和細節。
你從何時開始教巴西柔術?
我從白帶四槓開始,協助教練指導兒童課程。
你在教課時會想試著注重什麼?
我會注重在幫助學生把動作和技巧做對,並鼓勵新來的同學。我們道館有五大紀律,我也會確保小朋友在上課的時候有遵守這些原則。
身為一個助練,你的目標是什麼?
在協助教練教課的同時,我也在觀察與學習教課的方式。有時候我有機會代課,也是累積教課經驗。我的目標是教兒童課程,成為大家喜歡及尊重的教練。我希望在我的幫助之下,我們的學生會更投入這項運動!